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Eat Your Way to a Whiter Smile

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Do you want a whiter smile? Getting a healthy smile doesn’t have to be as hard as you might expect. In fact, you can be getting it right now by eating your way to a healthy, white smile. Believe it or not, the food choices you make can actually help to whiten your teeth and prevent yellowing. Eating brings a whole new dimension to safe teeth whitening.

Safe teeth whitening can be achieved by eating the right kinds of foods. The following foods will either help whiten or prevent yellowing. In both cases, you’ll want to keep these foods in mind as you go about your day if you’re interested in getting whiter teeth.

  1. Eat crunchy foods such as apples, carrots, cauliflower and celery. These fruits and vegetables are a safe teeth whitening option because they act as an abrasive to help scrub and polish your teeth. Plus, chewing crunchy foods helps to stimulate saliva, which is known to help prevent the formation of plaque. If you want whiter teeth, you want to eliminate plaque, because it is attracts stains.
  2.  Eat citrus fruits like oranges and pineapples. These fruits will help you with your quest for safe teeth whitening foods because of their acids. The acids found in these fruits will help whiten your teeth for a brighter smile. Also, the enzymes in the acids kill bacteria that cause bad breath and tooth decay. Finally, eating citrus fruits can increase saliva production which is vital to washing away foods that can stain.
  3. Eat strawberries. Strawberries are rich in malic acid. This acid serves to whiten your teeth. Eating berries throughout the week is a great option that anyone can use to get a whiter smile.
  4. Eat dairy products. Milk, hard cheeses and yogurt are all rich in lactic acid. Lactic acid is helpful in the prevention of tooth decay. These foods are also rich in calcium, which is vital to the health of your teeth. Finally, chewing hard cheeses will produce saliva that helps prevent stains on your teeth.
  5. Avoid eating foods that will stain your teeth. These foods include coffee, tea, red wine and soda. Blueberries, soy sauce and tobacco can also stain your teeth. If you do consume any of these foods, you will want to brush your teeth as soon as possible. In situations where you can’t get to your toothbrush, drinking a glass of water is the next best option until you can brush. However, if you really want to get whiter teeth, avoid them altogether.

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While making smart food choices are always a good start, you can give your teeth an even whiter appearance by using Impressive Smile Advanced 10 Minutes Teeth Whitening Kits. These kits have no artificial sweeteners, flavors or colors. Impressive Smile Teeth Whitening Kits are a fast and safe teeth whitening product. They are safe for enamel because they work in a short period of time. The kit includes only FDA approved ingredients and you can begin to see results with the first use.

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