Botanicals And Herbs 

What You Must Know About Botanicals and Herbs

Do Your Research

First and foremost, it is important to do your research prior to making assumptions regarding herbal supplements. The FDA does not regulate botanicals because they fall under the dietary supplement category. Additionally, manufacturers are not under the same strict guidelines as pharmaceuticals. Do your research and find out the possible side effects and complications from any herbs you intend on taking.

Look at the Ingredients

Herbs and botanicals can be extremely powerful for lowering blood pressure, fighting cholesterol, and even curing chronic diseases. However, it is imperative to look at the ingredients prior to ingesting any herbs for healthy living. If you take medications or are pregnant or nursing, make sure you know what is in any supplement you are taking. It is always a good practice to seek advice from your physician.

Be Careful about Supplements Manufactured outside the US

Although the requirements for supplements within the US don’t follow pharmaceutical regulations, laws in other countries are almost nonexistent. Pesticides, chemicals, and other herbs can be mixed into the herbal supplements you purchase from foreign manufactures, putting you at risk. Once again, do your research before making a purchase.

Realize the Potential

Despite the fact that most healthy living products are largely unregulated, the potential for natural herbs is limitless. For example, green tea can help reduce obesity and give the body energy and herbs like turmeric extract can help reduce inflammation within the body.

The key to a healthy lifestyle is knowledge and proper application. Use vetted herbs proven to help your body to avoid any risk or complications. The result will be a happier mind and healthier body.